10/28/2024 - Wicked Witch - Bald Red Headed Wussed Out / Homely Boy Redeems The Day
Run and Run and then go up and down blue twice. Coffeeteria: for discussion – share how you personally have killed an animal Prayers for our
BackBlasts
10/28/2024 - Kodiak - Rinse Repeat – Spagetti Arms Pyamid (Modified)
WARMUP: Mosey, SSH, Good Mornings, Phelps Circles THE THANG: Pyramid w/ Coupons, 1st Exercise – Run, 2nd Exercise – Run….. 5th Exercise – Run going down the pyramid then reverse…
10/28/2024 - Vineyard - Abs and inclines
As much as I wish I was going back to my 30’s, today I plunge further into me 40’s. Starting the beatdown feeling old, fat and cranky; probably not aging…
10/28/2024 - Hurt Locker - Dang, somebody else showed up and made us workout
WARMUP: Half-hearted exercises were done amid chatter and no one counting THE THANG: Paula Abdul, run 2 posts do an exercise, run backwards to the previous post do the exercises…
10/21/2024 - Blacktop - Spaceballs 7th anniversary
WARMUP: mosey,ssh,stretch THE THANG: route66 with Merkins. 342 total.remade my first workout MARY: Alabama prom dates ANNOUNCEMENTS: yes COT:
10/27/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, good mornings, little arm circles and Michael Phelps. THE THANG: -ruck to small park area -4 sets of 20 reps of 5…
10/27/2024 - Black Ops - Let’s Run a 50K, It’ll be Fun!!
WARMUP: Stretches and trying to stay warm. THE THANG: The Sky to Summit 50K – 30 miles, 3 climbs, 7000K in elevation gain. MARY: Beer and
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever
10/27/2024 - Redline - Sidewalks are optional
WARMUP: THE THANG: Rays to Woodstock elementary, back on noonday creek MARY: ANNOUNCEMENTS: holiday lights, forever