10/30/2024 - MorningWood - Great Hills, Great American Hills
WARMUP: discuss plans then abandon them to avoid the impending mutiny THE THANG: we ran the hills of Woodmont, the great American hills of Woodmont. Gaddis and grandmar MARY: nope…
BackBlasts
10/29/2024 - Stockyard - Daisie come back! You can blame it all on Mouth!
WARMUP: did that THE THANG: Walk to light with SB. Drop the SB at the light and sprint down to next light and back. Do exercise till six is in.…
10/28/2024 - Clinic - Is it 5 mins already!!?!
WARMUP: SSH, Imperal Walkers, Weed Pickers & Windmill THE THANG: 5 loops of the below exercises. – 15 Dips – 20 Copper head squats -> Modify if needed to 30…
10/29/2024 - Holy Iron - The Blair witch: Buff style
WARMUP: an adventurous trek through the woods on a beautifully blazed trail done by the site Q Tallyman THE THANG: catch me if you can, some farmers carries and a…
10/29/2024 - Flying V - Rated R for Run
We ran to Cherokee 16 and back. A few rucked. The flag reappeared. COT was voted best in Cherokee
10/29/2024 - Murph City - Foxes that look like Coyotes
They say it’s bad luck for black cat to cross your path… what is it when you have coyote cross your path as Grimace experience though Saluki Exclaims it was…
10/29/2024 - Slab - Wax-on, Wax-off, Wax-on
WARMUP: We got things started with a short mosey to the bottom cul-de-sac and somehow lost a shoeless Wax-on along the way. SSH Mountain Man Poopers Hillbilly Walkers Weed Pickers…
10/29/2024 - Paragon - No man is a loser who has friends
WARMUP: Ran around, did some stretching and YHC arm warmups. THE THANG: German burpee song, 3 rounds of different body group workouts with the hill and parking lot for cardio…
10/28/2024 - Apex - Stairway to Eleven
WARMUP: mosey to the car droppff of the high school, deliver the mission, the principles, and the disclaimer, and away we went: SSHx31; Imperils Walkersx11; weed pickersx5; sun gods and…
10/28/2024 - Cheetah - The Pickle Reins at the Cheetah with Squares and Pyramids
Warm-Up We started with an Indian Run to the end of the road and back We counted in NEAR PERFECT Cadence: Side Straddle Hops (SSH): 15 reps Weed Pickers: 10…