WARMUP: mosey to the car droppff of the high school, deliver the mission, the principles, and the disclaimer, and away we went:
SSHx31; Imperils Walkersx11; weed pickersx5; sun gods and Michael Phelps oyo
THE THANG:
First 11: squats and two-count SSHs, travel up and down the stairs to get to each exercise;
Second 11: mosey to coupons, then do coupon curls at base of stairs and dips at top of stairs;
Finish up with a Route 66 around the high school gym parking lot
MARY: core work happened waiting on the six for each of the elevens
—in total, each PAX climbed at least 40 flights of stairs Maybe more like 50
ANNOUNCEMENTS: Thursday ruck on 11/7; veterans park 5k on 11/23; be on the lookout for info about setting up hobgood lights
COT: safe continued travels for lifeboat; prayers for canoe’s M and butter bean’s imminent baby