10/23/2024 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 5K run through J.B. Owens Park. Incline merkins, decline merkins, merkins, squats, LBC’s, and flutter kicks included. MARY: ANNOUNCEMENTS:
BackBlasts
10/23/2024 - Kodiak - I’m clearly not a professional
WARMUP: SSH, Imperial Walkers, GMs, Arm Circles, Michael Phelps THE THANG: Mosey to middle school side lot Wilt Chamberlains – begin at road side of lot – 100 LBCs, run…
10/23/2024 - Forge - Cameltoe YouTube take over
Never before have I considered paying for premium music to avoid ads but these demos are ruin my beatdown mojo. WARMUP: this is where the beatdown came to tuition. THE…
10/22/2024 - Flying V - Murph City Again
WARMUP: We talked THE THANG: We Ran MARY: ANNOUNCEMENTS: COT: We drank
10/22/2024 - Brickyard - You want hills? I got you
WARMUP: talked about cybertrucks, and reunion with some long lost PAX THE THANG: Hit Cherokee street first thing, down golf course to get a break, then the hills of long…
10/22/2024 - Stockyard - Lets add Sandbags!
WARMUP: THE THANG: 3 SandBag Burpees EMOM with some other things as well MARY: ANNOUNCEMENTS:
10/22/2024 - Murph City - Honoring Sgt Hulon Brooke Whittington
WARMUP: Stuff under the back pavilion THE THANG: We charted new territory for the Murph by using the stairs we’ve eyed for awhile by the pavilion 1. Stairway to Sevens…
10/21/2024 - Apex - Run and Pull a Card
WARMUP: Jogged to bus parking lot. Side straddle hop, copperhead squats, weed picker, sun god, Michael Phelps. THE THANG: Get a partner one runs the parking lot loop while other…
10/21/2024 - Clinic - Dine in Theatre
WARMUP: Jog up around and back down THE THANG: List of movie titles with numbers in the title. I put exercises in the title. So each movie title has a…
10/20/2024 - Redline - Monkey Humpers Across Deer Run
WARMUP: stretch and get ready for chilly start at Dunkin THE THANG: Running and Monkey Humpers 🐒 at PAX 🏡 MARY: Wastewater did a slow motion tuck and role on…