WARMUP:
Jogged to bus parking lot. Side straddle hop, copperhead squats, weed picker, sun god, Michael Phelps.
THE THANG:
Get a partner one runs the parking lot loop while other pulls a card from the official F3 workout deck and performs that exercise till their partner gets back.
MARY: Brad Pit led a super intense abdominal exercise
ANNOUNCEMENTS:
3rd F breakfast this Friday at the Slab
COT:
Everyone was in the Christmas Spirit talking about Christmas trees. Everyone should put up Christmas ASAP! 😂