Never before have I considered paying for premium music to avoid ads but these demos are ruin my beatdown mojo.

WARMUP: this is where the beatdown came to tuition.
THE THANG: parking lot work:
Ass of lunge walks with upright rows
Run with bell to pole, bent rows
Run to pole, curls
Rinse and repeat
Side walk / stairs:
20 kb swings, upstairs 15 DL, over to other top of stairs 10 thrusters, bottom of stairs 5 manmakers times 3 rounds.
In between the and after the 3 rounds completed: 10 bell merkins, 10 skulls / pullovers(modified up to 20 last set), 20 chest press flutters. + 20 renegade rows.

MARY: just the tip
ANNOUNCEMENTS: blood. And sign up and run the Lakeland run Saturday at hobgood.
COT: