10/21/2024 - Cheetah - Everyone love burpees right?
Indian Run Warm-UP Windmill SSH Water wheel Thang: 5 exercises, each done for 10 reps: when done hold plank for the 6th; between reps Burnie Sanders down and jog back…
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10/21/2024 - Kodiak - I Thought This Was The Kodiak, Not Happy Jack
WARMUP: Mosey around the track, then the usual MK warm up. THE THANG: Indian Ring Around the Rosie Run Did an Indian Run around the track while each PAX ran…
10/16/2024 - Colosseum - Careless Whisper’s Knockout
WARMUP: Yes THE THANG: The blue cheese special Sprints to start Game of Knockout, 1 sandbag burpee when you get out, then start 23 reps each of Squat Lunge American…
10/19/2024 - Hurt Locker - Rule of 3rd Person
WARMUP: Take a lap without the Q. Come back for him. He’ll lead some random things THE THANG: Rule of 3s, but use if 1st or 2nd person pronouns resulted…
10/20/2024 - Clinic - Cain and Abel
WARMUP: SSH, Imperal Walkers, Sun Gods, PH THE THANG: With 30lbs weight Abel workout: 5 American Hammers 5 Merkins 5 Overhead Press 5 tricep curls 10 Crunches 5 BBS Cain workout: 5…
10/19/2024 - WoodstockRucks - 8 bits redemption
WARMUP: none THE THANG: in an age, long, long ago in a land not too far away there was once a pack named 8bit who led a brave group of…
10/19/2024 - Chatterbox - Herding kittens
As you wonder about the morning chatterbox pic, I shall enlighten thee… – Gryllis was preparing to clean Bitsy bumhole with his sniffing finger – dialtone was there to observe…
10/19/2024 - League - Glorious
Got some job interviews for Luka and Betsy to pray for. Grats to Cartpath for a baby girl. Fun playing with some fresh FNGs with no cleats – really adds…
10/18/2024 - Slab - Hero WOD Bradley
WARMUP: Good long mosey to get a little warm before stretching cold muscles SSH Imperial Walkers Weed pickers Tumbleweeds Good old shoulder complex all in cadence – sun gods -…
10/18/2024 - Crossroads - Beware the British!
WARMUP: Parking lot lap, SSH, Imperial Walkers, Good Mornings, Michael Phelps, Sun Gods, all with the 5 principles spoken between exercises, including “Sun Gods are done in cadence and with…