10/18/2024 - The Perch - Kotter Ruck
WARMUP: THE THANG: We rucked. MARY: ANNOUNCEMENTS: COT: We prayed for @Cheesesteak’s balls and thanks for Viceroy’s improving foot. The Chad’s waiting for good test
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10/17/2024 - Vineyard - Up the hill we go
WARMUP: Mozy to middle school and did warmup type things THE THANG: two laps around the middle school. Congregate at the bottom of car lanes. 1. Merkins, do 25 then…
10/17/2024 - Radio Silence - Bear Crawling on Razorblades
It was obnoxiously cold at RS this morning, so we had to warm up quick. We begin with a mozzy around all of central park, ending on basketball court for…
10/17/2024 - Lions Den - The Usual
WARMUP: tha same as always THE THANG: the same beat down I have do e the last 6 times i led. Just with punk music MARY: ANNOUNCEMENTS:
10/17/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: Burrito Half, SFN, 3rd Thurs 2nd F at SB’s on Main with Vineyard COT: Prayers for Sitch’s Daughter, and Pax
10/17/2024 - Happy Jack - THJ IPC Wk 4
WARMUP: OYO stretch while instructions were given THE THANG: in 5 min increments run .25 mile do 30 reps run .25 then do burpees until 5 min mark. 8 rounds…
10/17/2024 - Apex - Duster Rucking Q
WARMUP: -none THE THANG: -rucking to Kroger’s and looped back around to ET Booth and Etowah High MARY: -20 LBCs 4 count, 15 leg lifts, 10 Freddie mercuries 4 count,…
10/17/2024 - Safari - Roll the Dice
WARMUP: Mosey, stretch, SSH THE THANG: Roll the Dice, run, do something MARY: yes ANNOUNCEMENTS: BAHABABOB, SFN COT: Agnes, Hooter, FMB, and YHC ‘s
10/16/2024 - Rattlesnake Riviera - Got our “steps” in
WARMUP: nope, just started rucking THE THANG: found every set of stairs we could and conquered them MARY: most of us did one squat on each step of the mini…
10/16/2024 - MorningWood - Manning is the wind beneath my wings
WARMUP: Prerun THE THANG: Pax ran different directions all over woodmont. some hills may or may not have been involved. MARY: none ANNOUNCEMENTS: BAHBABAB this weekend. Holiday Lights setup at…