AO: Happy Jack
When: 10/17/2024
PAX:
Number of Pax: 3
Pax Names: Homeboy, LawDog, White Claw,
Number of FNGS: 0
FNG Names:
QIC: White Claw
WARMUP: OYO stretch while instructions were given
THE THANG: in 5 min increments run .25 mile do 30 reps run .25 then do burpees until 5 min mark. 8 rounds total. Got 4 miles, 40 burpees, and 240 reps of various exercises.
MARY: happy jacks
ANNOUNCEMENTS: slack
COT: