11/26/2024 - Holy Iron - Can I get a Hoya?
WARMUP: mosey, weedpickers, windmill, ssh THE THANG: Two rounds tabata style – overhead press – curls – triceps – halos Run a Lap – squats – lunges – calf raises…
BackBlasts
11/18/2024 - Blacktop - String of pearls, Killamylunga loop
WARMUP: Mosey, some of the normal and stretching THE THANG: squats, burpees, lbc’s, hand release merkins, flutter kicks, bonnie Blairs, Alabama prom dates. Then calves. MARY: Burpee Broad Jumps ANNOUNCEMENTS:…
11/26/2024 - Castle Black - Pearls on a Damp String in Beautiful Downtown Ball Ground
WARMUP: Mosey to the bottom of the hill, SSH. Leg stretchy things. THE THANG: A 5k was had by all with a bunch of squats, merkins, SSH, burpees, and bunny…
11/26/2024 - Lions Den - Turkey Tabata
WoR: Pretty standard (3) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Turkey Tabata Exercises: 1.5 minutes of work, 15-second transition break – Squats – Merkins…
11/26/2024 - Flying V - Up Hill Both Ways
WARMUP: 2 mile THE THANG: 6 X 45sec w/2min recovery up hill repeats, 5 min jog, 4 X 45sec downhill w/90 sec recovery repeats. MARY: 1mile jog back ANNOUNCEMENTS: Hobgood…
11/25/2024 - Apex - Copper Adventure Race Beatdown
Copper Q 11/25/24 Apex Adventure Race Beatdown Warm o Rama: SSH The Thang: Divide into teams of 2. Stations are set up hidden around the high school, middle school and…
11/25/2024 - Oz - Morning Dew
WARMUP: Moseyd to the field. Warmed up some Side straddle hops and moved on to the Blarney special: copperhead merkins -> shoulder taps -> mountain climbers. Did weed pickers, windmills,…
11/25/2024 - Kodiak - DoD & Dice (Oxbow’s 1-Yr. F3 Q)
WARMUP: Mosey to Field, SSH, Weed pickers, Imperial Walkers THE THANG: Pax flips a card from the Deck of Death for Exercise then rolls the dice for running distance (Rollx10yards)…
11/25/2024 - Cheetah - Great Tempo with a Funky Ass Baseline
WARMUP: Mosey to the Flag Pole and back. Imperial Walkers, Side Straddle Hops, Weed Pickers, Copperhead Squats, Merkins, Sun Gods, Michael Phelps. THE THANG: Basketball Court 11s – Merkins and…
11/23/2024 - WarTowne - HELP W HOLIDAY LIGHTS PLEASE!
WARMUP: SSH, WP, Hillbilly’s, CHM, high knees, butt kickers, frankensteins THE THANG: burpie shuttle runs, 30 rounds of tabata, 7’s on the hill MARY: yes. Abs ANNOUNCEMENTS: race at veterans,…