AO: Flying V

When: 11/26/2024

PAX:

Number of Pax: 8

Pax Names: Driftwood, Gambler, Glamour Shots, Lasso, Lederhosen, Soft Spot, Steeplechase, The Situation,

Number of FNGS: 0

FNG Names:

QIC: The Situation


WARMUP: 2 mile
THE THANG: 6 X 45sec w/2min recovery up hill repeats, 5 min jog, 4 X 45sec downhill w/90 sec recovery repeats.
MARY: 1mile jog back
ANNOUNCEMENTS: Hobgood Help, Tgiving Half 5am reformation.
COT: Gamblers 2.0, Steeplechase M, Stopwatch and Brad Pitt.

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