11/24/2024 - Redline - Nipples that cut diamonds
WARMUP: ish THE THANG: ran MARY: boo ANNOUNCEMENTS: COT:
WARMUP: ish THE THANG: ran MARY: boo ANNOUNCEMENTS: COT:
WARMUP: Imperial Walkers, SSHs, Week Pickers, Good Mornings, and Micheal Phelps THE THANG: #1 Mini Cooper on short loop; #2 21s w/ Dips and Pull Ups; #3 Dora at Buzz…
WARMUP: Led by Sleepy Joe SSH Copperhead Merkins Copperhead Squats Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Part 1 – Ice T led 10 Merkins – lap…
WARMUP: typical THE THANG: 11/7/11 and then a beat down in ultimate like never seen before. It was so bad that our good pax Nesquick decided to once again get…
WARMUP: Plank THE THANG: Ruck MARY: Ruck ANNOUNCEMENTS: check slack COT:
WARMUP: mosey warmarama THE THANG: 11s and some coupon work finished off with The Tulip (TM), and 75 4 count lbcs MARY: ANNOUNCEMENTS: charity runs and Thanksgiving football COT: prayers…
The Hero WOD Bert is dedicated to U.S. Army Pfc. Albert Gettings, who died on January 5, 2006, while serving in Iraq. This workout is all about mental toughness and…
WARMUP: SSH,WP,CHS,IW,MP THE THANG: 100 Squats 90 Imperial walkers (Kodiak) 80 Plank jacks 70 Calf raises 60 Merkins 50 Reverse lungues (Kodiak) 40 Shoulder tap (Kodiak) 30 Mtn climbers (Kodiak)…
WARMUP: usual THE THANG: The Nolan – Needs further modification ( Rep count high ) Pair up Pax 1 – exercises – reps are cumulative Pax 2 Sprint 50yd -…
Winter was definitely felt this morning so we began with a mozzy out of the parking lot and around half of central park ending back in the parking lot. There,…