AO: Lions Den
When: 11/21/2024
PAX:
Number of Pax: 16
Pax Names: Arrid, Backdraft, Barrel Monkey, Blowpop, Chicken Fight, Diners Club, Hartford, Ice T, Magnum, Papa John, Push It, Ring Pop, Sleepy Joe, Tackleberry, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: usual
THE THANG:
The Nolan – Needs further modification ( Rep count high )
Pair up
Pax 1 – exercises – reps are cumulative
Pax 2 Sprint 50yd – Bobby Hurley – Bernie Back – Flap Jack
Exercises
150 Mike Tyson’s
300 squats
150 Big Boys
300 Bonnie Blair’s
150 merkins
300 imperial walkers
Stopped with 10 minutes left
17’s sprints
Sprint from sidewalk to sidewalk
For one minute
Rest for one minute
Repeat – 5 rounds total
MARY: not time
ANNOUNCEMENTS: Holiday lights, speed for need, coats for Blowpop’s kids
COT – had to be there. Great/hard message from WaxOn, reminder to pray for your enemies