Copper Q 11/25/24 Apex
Adventure Race Beatdown
Warm o Rama: SSH

The Thang:
Divide into teams of 2. Stations are set up hidden around the high school, middle school and beyond. Teams run around searching for stations using a map they are provided. Each station has a workout to be completed by the team together. The goal is to get to all the stations. At 6:10 all teams were to come back to the flag.

Stations:
1. 25 Squats
2. 50 Monkey humpers
3. 25 Bobby Hurleys
4. 50 Calf raises
5. 20 Big Boys
6. 20 Box jumps
7. 50 Flutter kicks
8. 25 Imperial squatters
9. 25 Bonnie Blair’s
10. 30 Step ups
11. 30 Dips
12. 20 Burpees

The most any team found was 6 checkpoints.
Thanks for having fun with me today!!