WARMUP: little bit of yoga moves THE THANG: did a mile and a quarter of tempo runs with equal parts rest to run. Then several team sandbag relays. ANNOUNCEMENTS: black…
WARMUP: Started heading toward 575 (Charmin Route) came back to pick up Spicoli THE THANG: Heavy Ruck. Decided to change it up and head down across the river turned back…
Run COT: prayers for Criket’s buddy Ken’s family since he
WARMUP: Mosey to the Soaked Ball Field, SSH, Weed Picker, Imperial Walkers THE THANG: One Pax Throws the Football From Home Plate. Other PAX in field. Throwing PAX runs bases…
WARMUP: ssh, wps, sun gods, Phelps, hillbillies THE THANG: 4 corners with farmer carries and exercises. On your six on stairs kb exercises. MARY: yes ANNOUNCEMENTS: Blood Drive, Black Friday…
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
WARMUP: THE THANG: Throws from behind the 50 count as 2 points MARY: ANNOUNCEMENTS:
WARMUP: Circled up for normal warm-o-rama. Sun Gods were celebrated with much joy! THE THANG: Today was based on everyone’s favorite (okay, loosely based on everyone’s favorites). Headed to field…
WARMUP: nope THE THANG: ran MARY: didn’t see her ANNOUNCEMENTS: some COT: safe
“More workie less talkie” says father Saluki WARMUP: run THE THANG: Murph MARY: no ANNOUNCEMENTS: Thanksgiving football, Black Friday beatdowns followed by fellowship at reformation. COT: prayers for uncertainties and…