AO: Forge
When: 11/27/2024
PAX:
Number of Pax: 9
Pax Names: Babyface, Bagger, Doddy, Drumstick, Grimace, Lizard King, Nesquik, Trill, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
WARMUP: ssh, wps, sun gods, Phelps, hillbillies
THE THANG: 4 corners with farmer carries and exercises. On your six on stairs kb exercises.
MARY: yes
ANNOUNCEMENTS: Blood Drive, Black Friday events
COT: