11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
BackBlasts
12/01/2024 - Redline - Ingredients 1/4 C Brisket finely chopped 1/2 C Shredded Cheddar Cheese fresh, or bagged 1/4 C BBQ Sauce Your favorite 1 Egg for egg wash 8 Prepared, refrigerated biscuits Pillsbury or similar Instructions Preheat oven or smoker to 350F Butterfly open your
WARMUP: too cold THE THANG: MARY: something about her ANNOUNCEMENTS: Wally needs to run more COT:Holidays are here. Reach out to friends/family who may struggle this season and let them…
12/01/2024 - Hurt Locker - 2.0 Trouble
WARMUP: Mosey, SSH, Weed Picker, Copperhead Squat THE THANG: Cones set up with exercise and and animal. 1)Roll to move, Roll a 1=5 Burpees, Roll a 6=Move while Pax does…
11/30/2024 - Mountain Biking - Nice and Easy
WARMUP: THE THANG: Dwelling and Hurl Hill MARY: ANNOUNCEMENTS:
11/30/2024 - League - Not Injury, Nor Dislocated Finger Shall Stop the Play
THE THANG: First Veterans Saturday of the year and it was a glorious one! Started off thinking we’d be playing 2v2 and then it turned into a picture perfect Saturday…
11/30/2024 - Chatterbox - Chubb Learned How to be a Leader Today
WARMUP: mosey around the track – circle up for: – SSH, Imperial Walkers, Weed Pickers, Willie Mays THE THANG: – 11s at the lower duck pond pavilion. Decline Merkins at…
11/30/2024 - WoodstockRucks - Sell the sizzle not the steak
WARMUP: a few laps around the ampatheater THE THANG: a healthy mixture of merkins, wall sits, turkey tossing, and sandbag dragging. We then rucked to the neighborhood with hills and…
11/29/2024 - Clinic - Take it to 100
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
11/29/2024 - Crossroads - Stuffed and Swole
WARMUP: Got the shoulders and quads warmed up for some lifting. THE THANG: A CrossFit-inspired workout to turn those Thanksgiving calories into gains and remind us why seconds (and thirds)…
11/28/2024 - Apex - Slip N Slide
WARMUP: on the ruck THE THANG: Rucked from flags to Etowah Cross Country trail. Completed 2 loops and returned to flags on time. MARY: on time ANNOUNCEMENTS: COT: Prayed for…