WARMUP: quick mosey and usual THE THANG: rotate through pitching and hitting. Pitcher calls hold exercise, hitter calls work- each swing is a multiplier MARY: ANNOUNCEMENTS: COT: prayers for pythons…
WARMUP: Leaky tried to kill me with his truck THE THANG: Met in cul-de-sac by my house. Rucked, while partner carrying sandbags and train spikes, down the trails to green…
WARMUP: Short jog around the parking lot to pick up any Pax coming in hot. Some of the standard, and a merkin complex to wrap u the warm up. We…
The Thang: We kicked off the morning at clubhouse celebrating 8-Bit’s birthday—though true to form, he lived up to his Late-Bit moniker by rolling in after the work had already…
WARMUP: quick mosey and SSH, Windmills THE THANG: tried for 5 laps around Blacktop with 2 No Surrender Merkins at each intersection. added on raccoon Crawls.step ups, calf raises, dips,…
THE THANG: Regular UF with the twist that interceptions can be run back until you are touched by the defense (1 hand touch). In the event that your make it…
WARMUP: Mosey’d up to the hill. Waited on the stragglers by planking and doing 10 Copperhead Merkins and 15 shoulder taps. Once the Xtra pax arrived we performed 15 side…
WARMUP: a short mosey to make sure our Original Q wasn’t coming in hot. Hit the boys with the standard and then chest complex that left Dory in a state…
WARMUP: quick mosey, followed by WPs, SSHs, CH squats, MPhelps THE THANG: Whilst the final two pre-runners made their way home, the PAX enjoyed the Cocaine Bear Crawl up and…
WARMUP: Long Mosey to turf, WP, SSH, Windmill, CH Squats, Sun Gods THE THANG: Burpee Shuttle Run/Bernie, 2 laps coupon Indian Run, 11’s on the hill American Hammers/Bobby Hurleys MARY:…