03/20/2025 - Lions Den - Little Laps
WARMUP: weed pickers (besmirch free) THE THANG: group of 3. Coupons, body weight, run MARY: yep ANNOUNCEMENTS: COT:
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03/20/2025 - Safari - No “F” in this Rucking
WARMUP: yep THE THANG: Rucking stuff a.k.a. Rest Stop’s favorite thing to do. MARY: yep ANNOUNCEMENTS: stuff COT: Hooter’s mom, Oxbow’s
03/20/2025 - Stoneclad - 51 isn’t that old….
WARMUP: -mosey -51 reps cumulative of ssh, imperial walkers, weedpickers, frankensteins -also some sun gods and michael phelps – THE THANG: Part 1: 4 corners with coupons Corner 1: 15…
03/20/2025 - Vineyard - Return of the Tat
WARMUP: Yep THE THANG: Doddy informed me there was construction on the hill so we definitely didn’t do 11s on the hill… Followed by Indian run around school (runner does…
03/19/2025 - Castle Black - Running my mouth
WARMUP: none THE THANG: running MARY: merkins ANNOUNCEMENTS: none COT:
03/19/2025 - Broadway - Classic Broadway
WARMUP: lap around lot and some circle work THE THANG: Three groups one group at top, one group at bottom of the hill. Groups at both ends did slow isolated…
03/19/2025 - Pineapple Express - Deer funeral
WARMUP: dodge deer on the way to blankets, Picanha with a pre run and Tallyman with a pre ride. THE THANG: Van Michael, for Finkle’s first time. thanks for keeping…
03/19/2025 - Kodiak - New Papa Q
WARMUP: mosey & SSH, IWs, WMs, GMs, HBs, arms THE THANG: Circuit around the high school with exercise stations: Squats (by light poles), hand release Merkins (buses around back), flutter…
03/19/2025 - MorningWood - Grand Oaks has hills?
WARMUP: FMB yells directions THE THANG: Despite this….a part of the group goes vaguely rogue. Up Gaddis hitting the cul de sacs (well, some of us) on the way. Run…
03/19/2025 - Colosseum - Doughboy’s Second VQ
After two long years of not Qing, Caboose threw out the challenge and somehow the bakeries allowed me to come out and lead. Some heckling was made due to how…