WARMUP:
mosey & SSH, IWs, WMs, GMs, HBs, arms

THE THANG:
Circuit around the high school with exercise stations: Squats (by light poles), hand release Merkins (buses around back), flutter kicks (hill in front parking lot), lunges (very front of the main entrance), then 5 burpees at the flag. First lap: 20 reps each exercise, 2nd lap 40 reps each exercise. Then we partnered up and did prison pulls by stadium gate while other partner did dips at the tennis courts.

MARY:
Went around and called out crunchy frogs, box cutters, weezy jeffersons, American hammers, and maybe one other

ANNOUNCEMENTS: half this weekend, Super Dave anniversary Q

COT: Lege’s 2 aunts in France, praise for positive diagnosis for Dory’s son, strength & energy for Babyface in busy school season