03/19/2025 - Rattlesnake Riviera - Maggie’s final ruck
WARMUP: nope THE THANG: extra weight slow paced down to the guard station in front of the mill and back. a couple of rings of fire, air chair till the…
BackBlasts
03/18/2025 - The Rock - Ahh, yes, the “field”
WARMUP: Stretching, Imperial Walker THE THANG: String of pearls around Lassiter High School. 4x laps capped off by a pyramid of Merkins, BBS, and Squats. We started at 10 reps…
03/18/2025 - Slab - Koupon Kalsu
WARMUP: Mosey, SSH, Weed pickers, tumbleweeds, Imperial Walkers, arm circles and arm circles on the run. THE THANG: Kalsu WOD EMOM 3 burpies, then finish each minute with thrusters with…
03/18/2025 - Holy Iron - Getting Personal at Church
WARMUP: Mosey around the parking lot. Windmills, Imperial Walkers, Explosive Copperhead Quats THE THANG: I wanted to provide some variety for today so we had 3 stations. * HIIT (40/20)…
03/18/2025 - Murph City - Run it back
WARMUP: Circle the parking lot until Chicky was ready to join us — he carefully planted the flag to ensure no injuries THE THANG: 1. Relay race with special “baton”…
03/18/2025 - Lions Den - Confusing Stations
WARMUP: normal THE THANG: 4 stations in bus lanes 2 with coupons, 2 without 4 exercises each station, run after each station After 4 stations take a lap Repeat MARY:…
03/14/2025 - Kratos - Burpee Pickleball
WARMUP: Circle of 🔥 (ish) THE THANG: Burpee Pickleball MARY: Bunny Hops up the stairs ANNOUNCEMENTS: 5K COT:
03/14/2025 - Blacktop - Hard work Friday
WARMUP: yep.mosey and stretch THE THANG: lotsa lot lines. Burpees, big bois no Surender merkins squats deconstructed burpees bear-Crab-crab -bears MARY: that too ANNOUNCEMENTS:
03/17/2025 - Clinic - Hibernation has ended
WARMUP: Mozy to the reformation green for various stretch related exercises. THE THANG: 11s. Start with BBSU travel across the green ( each time across has to be done differently…
03/17/2025 - Oz - Pot O’ Gold
WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods…