03/17/2025 - Apex - Green Machismo Man Makers
WARMUP: Mozey, SSH, Imp. Walkers, Merkins, Squats, Arm Circles, Phelps. THE THANG: Machismo Man Makers- retrieve a coupon. Meet at base of grass hill. Sets of 3-6-9-6-3 MMMs mozey to…
BackBlasts
03/17/2025 - Colosseum - Maggie says goodbye to the Colosseum
WARM-O-RAMA: SSH – 30 IC Weed Pickers – 10 IC THE THANG: ROUND 1 – Chest & Core Destruction Merkins – 25 Diamond Merkins – 20 Wide Arm Merkins –…
03/17/2025 - Kodiak - Iron sharpens iron
WARMUP: Disclaimer, mosey, SSH, good mornings, imperial walkers, sun gods THE THANG: 1. Mosey to school front Thunderstruck – 4:58 minutes of fun. Plank and Merlin on “Thunder”. 2. Mosey…
03/17/2025 - Hurt Locker - Lucky 7s
WARMUP: Weed pickers, good mornings, imperial walkers, sun gods, Michael phelps THE THANG: 7 exercises x 17 reps, then a lap x 7 rounds: overhead press, curls, squat thrusts, nutcrackers,…
03/17/2025 - Vineyard - Cubby Hole Freelance
WARMUP: yes THE THANG: wall balls and sits, abs and cardio, merkins and lunges, fence work, block arms MARY: yes ANNOUNCEMENTS: blood drive in may COT:prayers for recovery for several
03/16/2025 - Redline - post storm Towne Lake drive by
WARMUP: little stretch THE THANG: Run! MARY: Poop! ANNOUNCEMENTS: nope COT: sort of Officer Finkle hit me with blue lights at Dunkin for some COT/fellowship as he started his
03/14/2025 - Slab - Hero WOD War Frank
WARMUP: SSH Windmills Copperhead Squats Then Wax-on broke out the No Surrender Merkin- thanks Dry Socket 😒 THE THANG: 3 Rds 25 Pull Ups 100 Squats 35 BBS MARY: yeah…
03/15/2025 - Catbox - What if I finish first?
WARMUP: yes THE THANG: squats, merkins, big boys, lt dans, dry docks, hammers, lunges, shoulder taps, side lunge, flutters….. MARY: none ANNOUNCEMENTS: none COT:
03/08/2025 - Woodshed - 4 Corner AMRAP + 5
WARMUP: Pretty Standard Warm-o-Rama (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: PAX Lugged weight, (3) 50# Sand Bags and Pain Poles,…
03/14/2025 - Clinic - Here Comes the Hammer
WARMUP: Mosey, SSH’s, WP’s, IW’s, SG’s, MP’s THE THANG: Song 1: Here Comes the Hammer (MC Hammer) – We did SSH’s to the music and a burpee every time the…