03/14/2025 - Black Ops - Veterans Trails Ruck Catching Up
THE THANG: Rucking the trail catching
BackBlasts
03/14/2025 - The Perch - Zig Zag around the parking lots
WARMUP: none THE THANG: Rucked around FBW in a zig zag pattern MARY: none ANNOUNCEMENTS: MMMMM COT: praise for Elvish’s FIL successful
03/13/2025 - Vineyard - I made it up as we went
WARMUP: Mosey, SSH, WP, IW, CHS, SG, MP THE THANG: We got 2.5 miles + a variety of exercises MARY: Nope ANNOUNCEMENTS: Blood Drive May 30. COT: Prayers for UD…
03/13/2025 - Radio Silence - Let the Cards Decide
Perfect F3-ing whether this morning. We began with a mozzy around all three tennis courts, stopping back at the parking lot for the- WOR: 20 SSHs 10 Copperhead Squats 7…
03/13/2025 - Stoneclad - sprintin’ at a 0.0
WARMUP: -mosey -ssh, imperial walkers, sun gods, good mornings, yoga crap – – THE THANG: -Legs: 20 side lunges 20 stepups 20 front squats 20 deadlifts 20 reverse lunges *…
03/13/2025 - Paragon - Garfs top 9!
WARMUP: Weedpicker to avoid tears THE THANG: Everyone on goal line, 1 person goes deep (at least 10 yards or everyone bear crawls) if they catch, we sprint to them…
03/13/2025 - Lions Den - Rubber Dog Sh*t Out of Hong Kong
WARMUP: Standard THE THANG: Ladder with Laps: do an exercise then do a lap and do same exercise and rinse and repeat always adding an exercise and repeating the previous…
03/13/2025 - Apex - Maggie merkins
WARMUP: Mosey SSH – 20 Windmills – 15 Tappy Taps – 15 Imperial Walkers – 10 High Knees – 10 each leg THE THANG – GROUP OF 7’s Merkins Burpees…
03/13/2025 - Black Ops - Mine Shafted Ruck
Didn’t quite get there. YHC will work on a shorter route and we will do it again. We got 1k ft of elevation
03/12/2025 - League - Cherry pickers
WARMUP: THE THANG: Must throw from behind the 40. I did not like this rule like I thought I would. MARY: ANNOUNCEMENTS: