WARMUP: Disclaimer, mosey, SSH, good mornings, imperial walkers, sun gods
THE THANG:
1. Mosey to school front
Thunderstruck – 4:58 minutes of fun. Plank and Merlin on “Thunder”.

2. Mosey
3 rounds
30 mountain climbers
20 squats
10 merkins
Short lap

3. Mosey to school front under canopy

(Pair up, one works while the other holds a position)
• Partner 1: 20 Dips / Partner 2: Plank Hold (Switch)
Canopy lap
• Partner 1: 20 Big Boy Sit-Ups / Partner 2: Wall Sit (Switch)
Canopy lap
• Partner 1: merkins / Partner 2: plank (Switch)
Canopy lap. 20 squats on way back

4. Indian run back to stadium

5.
10 Prison bars
Run to cone 1
20 squats
Run back
10 Prison bars
Run to cone 2
30 hello Dollie’s
Run back
10 Prison bars
Run to cone 3
40 Freddie Mercury’s
Run back
10 Prison bars
Run to cone 4
100 air presses
Run to cone 3
40 flutter kicks
Run to cone 2
30 Misty frogs

MARY: 30 seconds air chair
ANNOUNCEMENTS: @lunchbag has the Q in Wednesday
COT Prayers for healing for Dory’s son, prayers for HIMs to lead

Respect-O-Meter: 1.333333