WARMUP:
Pretty Standard Warm-o-Rama
(10) SSH
(10) Weed Pickers
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
PAX Lugged weight, (3) 50# Sand Bags and Pain Poles, rounding all 4 corners of the football field, stopping at each corner for an AMRAP + 5 exercise.
Corner 1: Overhead Press
Corner 2: Bent Over Rows
Corner 3: Bench Press
Corner 4: Stretch

MARY:
Never again at The Woodshed…@Boondock flexed his rank and demanded that we spend time on Mary. Rotating around the circle, each PAX called an exercise.

ANNOUNCEMENTS: Yup, there were some.

COT: Everyone shared prayer requests, Nano prayed us out!