WARMUP: Short jog around the parking lot to pick up any Pax coming in hot. Some of the standard, and a merkin complex to wrap u the warm up. We picked up the flag and headed to the turf fields.
THE THANG:
Sooorie was not always the mobile panty dropper that is his current form. He was unathletic prior to the 8th grade where his first actual coach- Meyers- reluctantly accepted him on to his basketball team. He would later compliment me to Sooories father saying- I couldn’t cut the kid- no matter how bad of a shot, or how slow he was, he wouldn’t quit.

He forged us into a very fit team doing something very simple.
Monday Wednesday, intervals, Tuesday Thursday 2 mile runs.

Intervals-
800 meters (2 laps ish) at a near 6 min mile pace or high tempo.
Rest
repeat
Rest
400 meters
Rest
400 meters
Rest
200 Meters
rest
200 meters.

After we mosied to the parking lot where Mall cop made Sooorie do 45 minutes of bear crawling for his first beatdown. We did bear crawls and 2 merkins per parking space.
Then lunges with 5 pulse squats on the way back.

Then we went to the bottom of the hill near the gate of the ampatheater.

SPRINT up the hill touch the fence, jog back down.
Then BERNIE as fast as possible to the fence,
then repeat the Bernie.

MARY: Short Mary with limited time.
ANNOUNCEMENTS: Waleska is launching a new AO today, the Burruito half was today as well.
COT: Prayers for Farm Country as he goes out of country on a mission trip, Saluki and his wife as they expect their 1st baby girl in April.