03/18/2025 - Brickyard - Rucking the Brickyard
WARMUP: Rucking THE THANG: Rucking MARY: Who? ANNOUNCEMENTS:
BackBlasts
03/24/2025 - Hurt Locker - Practice Picking Up the Six
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Pair up each PAX has a coupon. Started the loop. One PAX hands their coupon to his partner then runs to…
03/24/2025 - Black Ops - Oxbow’s GP Ruck – The Westside Escape Plan
THE THANG: The Thang: A crisp morning, a solid crew, and 4+ miles of rucking greatness—well, almost for everyone. We set out with high spirits and even higher expectations, but…
03/24/2025 - Kodiak - Jeep Special 2 for 1 at Creekview dealership
WARMUP: THE THANG: 11s BBS X LBCs via parking lot loop and 20 squats in the middle each way. MARY: ANNOUNCEMENTS:
03/24/2025 - Clinic - Maggie says goodbye to the clinic
THE THANG: 45 MINUTES OF STATIONARY SUFFERING The gloom was thick, the air was heavy, and the PAX showed up ready to work—except for one notable exception. Test Tube, the…
03/11/2025 - Paragon - We don’t remember
WARMUP: It was so long ago, no one knows. THE THANG: MARY: ANNOUNCEMENTS:
03/24/2025 - Apex - Duster Q
WARMUP: -side straddle hop, imperial walkers, weed pickers, little arm circles (sun gods) foward and backwards THE THANG: -moze to bottom of Iron hill, sprint to fourth light post 5…
03/24/2025 - Cheetah - Football Stuff
WARMUP: sprints SSH, Burpees, WPs, Good Mornings THE THANG: Indigenous people run to bus lanes Bus lanes: squats and merkins ascending as we run lanes Butkus’ and merkins Iron Cross…
03/24/2025 - Blacktop - Rock the baby
WARMUP: Run around Church, calf raises, dips, ssh, squats, weed pickers THE THANG: 100 burpees, three rounds of big boy, crunch, American hammers MARY: yes ANNOUNCEMENTS: yes COT:
03/22/2025 - Woodshed - RAFO
WARMUP: Nope, we jumped right in THE THANG: We Rucked around Hobgood as an intro to New PAX, then moved to the grid iron and a mix of football and…