03/26/2025 - Broadway - simple
WARMUP: mosey , wall sits for mission and disclaimer THE THANG: 2 quick laps 3 sets 1:30 wall sits into 20 squats 10 shoulder taps with merkin 2 laps 3…
BackBlasts
03/26/2025 - Forge - America The Beautiful Site Qs
WARMUP: Yep THE THANG: First we reminded the PAX of their patriotic duty by listing to Ray Charles America The Beautiful while admiring the flag that we guard and preserve…
03/26/2025 - MorningWood - Creativity is Dead
WARMUP: Some Pre Ran THE THANG: Curtis Farm Route Some folks like to go with flow, others march to the beat of a different drum… The Hardo’s in true fashion…
03/26/2025 - Colosseum - I got bugs in my head
WARMUP: mosey THE THANG: 1. it came from the exicon: one PAX throws frisbee and then all PAX sprint until frisbee hits ground – then lunge walk the rest of…
03/25/2025 - Murph City - Murph things
WARMUP: None THE THANG: The Murph Thang MARY: None ANNOUNCEMENTS: see weekend email and Walk for Wishes COT: Uncle Buck recovery and Saluki
03/25/2025 - Flying V - Round the back
WARMUP: Talk THE THANG: Run MARY: Talk ANNOUNCEMENTS:
03/25/2025 - The Rock - Vidya trivia
WARMUP: ssh, weedpicker, imperial walker THE THANG: Rep counts start high and each correct answer knocks down rep count. Squat thrusters, overhead press, merkins, jump squats, etc. MARY: BBS, Rosalita…
03/25/2025 - Black Ops - Dog Run
Socrates, Murray, Murphy, Duke, Ranger, Bo and
03/25/2025 - Castle Black - Cold toes from the dew on the mountainside
WARMUP: Stretchy things cause I wanted to. THE THANG: Progressive merkins at the lot lines with a gentle hill run interspersed. 1 to 10. Bear crawl the field with progressive…
03/20/2025 - Apex - March Iron Pax training
WARMUP: THE THANG: “We aren’t professionals” BD for IPC archives MARY: ANNOUNCEMENTS: