03/27/2025 - Lions Den - Because Rembrandt Said So!
WARMUP: yep THE THANG: Rembrandt stuff MARY: ANNOUNCEMENTS:
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03/27/2025 - Safari - Opening Day – Throwing out the First Pitch
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Setup: 3 Balls at Pitcher’s Mound, Bucket on Home Plate. PAX perform exercises at each Base: 1st Base – 100 Diamond…
03/27/2025 - Radio Silence - HIIT Dodgeball
WARMUP: SSH, Weed Pickers, Merkins, arm circles THE THANG: HIIT Race: 20 SSH, 20 OJ Squats, 20 Curls with Qpons, 20 BBS, 20 Burpees and Duckwalk or Bear Crawl back…
03/27/2025 - Vineyard - Mr Coffee
WARMUP: The usual THE THANG: 5 Merkins at base and squats in the handicap parking spots count to the space number. Mosey to the cones at school entrance to complete…
03/27/2025 - Paragon - Hickory Flat Tour
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Prayers for Drumstick’s
03/27/2025 - Apex - No Speaker for 4 Corners
WARMUP: SSH – 20 (IC) Weedpicker – 10 (IC) Windmill – 10 (IC) Monkey Humpers – 20 (IC) THE THANG: YHC was planning on bringing his giant speaker, but he…
03/27/2025 - Black Ops - Blankets Ruck with a Leadership Discussion
WARMUP: Wasn’t warm THE THANG: rucked some of Gnarnia Leadership Lesson: 5 Ways Every Woman Wants a Man to Lead 1. Encourage 2. Support 3. Take Initiative 4. See Her…
03/27/2025 - Happy Jack - Taper for FMB
WARMUP: In the middle THE THANG: Run some trails, do a few merkins (205ish for most of us. Cricket got a few more) some burpees (only 20) and 2 happy…
03/26/2025 - League - Old UF Rule with a New (Safer) Twist
Regular UF with the following twist: All PAX will remain behind the goal line to start. 2 PAX will face off on an all out sprint for the disc. There…
03/26/2025 - Kodiak - Well that sucked
WARMUP: Full lap around the parking lot. It sucked. SSH, Imperial Walkers, Weed Pickers, Copper Head Squats, Forward and Reverse Sun Gods, Michael Phelps. Only part of the beatdown that…