WARMUP: Full lap around the parking lot. It sucked. SSH, Imperial Walkers, Weed Pickers, Copper Head Squats, Forward and Reverse Sun Gods, Michael Phelps. Only part of the beatdown that didn’t suck.
THE THANG 1:
Prison pulls to burpees with 5:1 ratio. Run between the stations, stop at 40 PP and 8 burpees. It sucked!!!
THE THANG 2:
4 stations at the front of the school. 20 dips, 10 BBS, 20 squats, 10 Merkins. Each lap decrement down 2 or 1
MARY: Not really
ANNOUNCEMENTS: Not much
COT: Larry, Kelly, Cap Gun