AO: Clinic

When: 03/04/2020


Number of Pax: 14

Pax Names: Brad Pitt, Dig-Em, Exile, Foosball, Hank Hill, Jackalope, Nesquik, Office Party, Saluki, Snot Rocket, Snowflake, Squirtle, Stopwatch, The Situation,

Number of FNGS: 0

FNG Names:

QIC: @Brad Pitt

The BackBlast:


Pick a Card, Build a Workout, Make it Burn


Ran a lap around the theater. On the stage for some Side Straddle Hops, Weed Pickers, Sun Gods, and Michael Phelps.

The Thang:

Pax had to select an exercise sheet and travel card from the decks. The exercise determined the station where it was to be implemented. The travel card determines how group gets to the station. (Example: Exercise card says “Dips qty 20” station is the terrace. To get there the travel card says “Bear Crawl”.) Each station requires 3 sets of the exercise with a 10 count between each set. Pax that drew the card called the cadence.

We enjoyed:

Leg Raises

Diamond Merkins

Big Boy Sit-ups


Freddie Mercuries



Knee Pull-in Sit-ups


Heal Raises

Travel between stations included Side shuffles, Bear Crawls, Fred Estaires, Running, Duck Walks, and Pulsing Lunges.

We all felt the burn by the 3rd set of each exercise. Great effort by all pax. We left no one behind. Thanks to all creating the work out.


Reminders of Geppetto’s 5K March 7th.

West Cobb convergence March 7th @ 7 am.

Saluki was 6th man and shared things of interest about himself. Prayers for his M to make friends as they are new to the area.

Prayers were lifted by several pax. Coaches wife diagnosed with cancer; Friend coming out of rehab again; Sister needing lifted up; Sarapova’s M; Hard Hitting rehab.

Naked Man Moleskin:

Great turn out on such a gloomy morning. Sorry @Space Balls couldn’t stay for the beat down.

Today’s work out was like a box of chocolates. You never knew what you were going to get.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee