AO: Lions Den
When: 02/25/2025
PAX:
Number of Pax: 20
Pax Names: Barrel Monkey, Brimstone, Charmin, Chops, Chubbs, Diners Club, Fleetwood, Hard Drive, Hartford, Ice T, Papa John, Picanha, Push It, Rembrandt, Roscoe P, Rubber Duckie, Sleepy Joe, Spicoli, Swap, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Picanha
WARMUP: no weedpickers , mosey, ssh, iw, wm
THE THANG:
3 rounds ( when completed exercise SSH for 6)
20 squats
20 Merkins
20Jump squats
20Shoulder taps
20 lunges
20 Bonnie Blair’s
20 mike Tyson
End with curb to curb x 6
Group mosey
Pounder hold w/ core work x 5
Plank into burpee x 5
Cool down stretch
MARY: nah
ANNOUNCEMENTS: 3rd F Breakfast at slab
COT: great coffee you should
have been there.