AO: Stoneclad
When: 12/02/2021
PAX:
Number of Pax: 16
Pax Names: 8-Bit, Aquaman, Baby Ruth, Bo Peep, Bonanzo, Flatline, Good Hands, Happy Ending, Hurley, Panhandle, Pelosi, Red Hat, Sweat Shop, Tallyman, The Butcher, Westside,
Number of FNGS: 0
FNG Names:
QIC: Good Hands
Warm-Up:
Windmills, Good Mornings, SSH, weed pickers, Michael Phelps
Thang: 2 stops
Lower lot:
- 1st stop – 12x Merkins
- 2nd stop – 12x Plank Jacks
- 3rd stop – 12x Squats
- 4th stop – 12x Mountain Climbers
Repeat and subtract 1 rep until down to 1
Middle lot: (2 stops—run in-between EVEN numbers from 12 down)
- 1st stop – 12x Carolina Dry Docks & 12x Crunchy Frogs
- 2nd stop – 12x LBC’s & 12x Box Cutters