Rocket Man was also there, but is not in the system yet.

Warm-O-Rama

Mosey around the parking lot. 1o or 11 of each exercise, depended on whether YHC remembered to inflect his voice or not. Copperhead Squats, Weedpickers, SSH, Imperial Walkers, Sun Gods OYO, Michael Phelps OYO.

The Thang:

50 BBS

1 Lap

50 Flutter Kicks (2-count)

1 Lap

50 Squats

1 Lap

50 American Hammers (2-count)

1 Lap

50 Lunges (2-count)

1 Lap

50 Crunchy Frogs

1 Lap

Repeat for 45 minutes.

Mumblechatter Highlights: Backdraft at the beginning of the mosey: You give him a little bit of power and now he thinks he can yell at us Backdraft: I’m trying to keep up with you youngins<- not the actual word he used. Ice T: we’re gonna rename you Lucky. Followed by YHC telling him he’s LUCKY he’s not doing any burpees. Rocket Man: this ain’t no mosey.

COT: 6 Man: Doogie talked about volunteering 60 hours in a cardiac rehab unit, and how the PAX remind him of the patients in that unit. Prayers for Tenderloin, PB, Sharapova, all the afflicted PAX, and those who have been absent recently.

YHC brought Oreos at the end, because Cookies N’ Cream ice cream would have melted.