AO: Kodiak
When: 08/04/2021
PAX:
Number of Pax: 12
Pax Names: C4, Carmen SanDiego, Chitwood, Cricket, Donner Party, Dory, Harp, Hombre, Legionnaire, Miyagi, Pella, Quagmire,
Number of FNGS: 0
FNG Names:
QIC: Cricket
Warm-up
- Windmills
- Imperial Walkers
- Weed Pickers
- Sun Gods
- Michael Phelps
- SSH
Cooper : Burpees, Merkins, Squats
- Moseyed to back of school and the small parking lot
- Start with 10 reps, run lap, 9 reps, lap, 8 reps…
- Lap: run up the staircase and around the outer section of the small parking lot
Dora:
- Teams of 2, partner count
- 50 tire flips
- 100 Derkins
- 150 Step-ups
Indian Run back the to flag
Monkey Humpers until time