WARMUP: pre run

THE THANG:

-3 burpee buy in
-timer is set to 4 minutes once it goes off, it’s 3 burpees then continue the challenge. This will continue until you finish.
-11’s:
10 Thrusters/1 hand release merkin/30 yard bear crawl
9 Thrusters/2 hand release merkins/ 30 yard lunges
8 thrusters/ 3 hand release merkins/30 yard burpee broadjump
7 thrusters/ 4 hand release merkins/30 yard run
6 thrusters/ 5 hand release merkins/ 30 murder bunny with coupon and reverse murder bunny going back
5 thrusters/ 6 hand release merkins/30 bear crawl
4 thrusters/ 7 hrm/30 yard lunge
3 thrusters/8 hrm/30 yard burpee broadjump
2 thrusters/9 hrm/ 30 yard run
1 thruster/ 10 hrm/ 30 yard murder bunny and reverse murder bunny

MARY: ring of fire

ANNOUNCEMENTS:

-Woodstock convergence breakfast after beat down at the clinic 5am
-3rd F Breakfast on 9/27 hosted by Catbox
-thirsty Thursday on 9/26 starts at 8 in front of games at grill
-9/19 Kenmo time posted on channel
-End of September West Cobb Speed for Need (contact JB for more info)

COT:

-Quadzilla baby Emerson coming soon on 9/18, being a leader for his M
-passing of Saluki’s grandmother
-Big papi’s friends struggles with marriage
-Tinfoil’s M’s friends struggles with marriages
-V Back or C section decision for pregnancy