AO: Clinic

When: 01/15/2021

PAX:

Number of Pax: 18

Pax Names: Band Camp, Barbossa, Bedpan, Blue Light, Butterfly, Catalina, Homer, Icy Hot, Livingston, Nesquik, Office Party, Slow Burn, Snowflake, Surf N Turf, Trailmix, Village people, Wally, Wax-on,

Number of FNGS: 1

FNG Names: bedpan

QIC: Slow Burn


Warm-O-Rama:

Mossy around the fountain to the parking lot in front of parks & rec, 20 SSH, 10 in cadence slow merkins, 8 weedpickers

 

The Thang:

Mossy to top of the of the hill of the college, walking lunge to the bottom of the hill bear crawl to the top of the hill, shoulder taps till the 6, repeat. Another mossy to the fountain, number of PAX x2 for number burpees at this time we had 16 for 32, mossy to the sidewalk in front of the main field for 25 monkey humpers in cadence, then down the hill to the side walk next to the main field for repeaters 20 SSH sprint to other side walk 20 BB sprint back repeat for 10 minutes(was hoping to get a merlot but was disappointed) mossy back up to parks & rec for 20 derkins, Since YHC M will be blessing my with my third 2.0 within the next week I wanted to help the PAX feel some prep pain and we did wide stance air chair for a minute then 15 second rest and repeat 3x.

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