WARMUP: F3 Mission, 5 Core Principles, SSH, Imp Walkers, Weed Pickers, Tumble Weeds, Squats, Sun Gods – Front and Back, Michael Phelps.

THE THANG: Partner Up and Round 4 Bases. One exercise at each base – 20 Curls, 20 Tri-Extensions, 20 Overhead Press, 20 Bent Over Rows, 20 Kettle Bell Swings, 20 Goblet Squats, 20 Chest Presses. Farmer Carry Two Bells to each Base. Other Partner Mosey to Base. One Pax shares Hospital Name, City of Birth and Best Advice Received. It’s not what you make, it’s what’s you keep. Don’t miss today. Wait 3 seconds. Actions follows motion. Also, one interesting fact per PAX. We learned one of us broke their legs as a baby. One of us has dyslexia.

MARY: Crunchy Frogs and Flutter Kicks.

ANNOUNCEMENTS: Chatterbox Summer 2.0 Series on Saturday, 8/23. Triad Black Ops Saturday, 8/9 at JB Owens Park at 7 am.

COT: Prayers for Kay, Vanilli’s Mom, Big Al, Drummy’s Dad, Blue Light’s Dog and Interviews for both Lizard and Blue Light.