AO: Apex
When: 08/19/2024
PAX:
Number of Pax: 15
Pax Names: Choir Boy, Duster, Farm Country, Finkle, Hans gruber, Hopper, JackBauer (JB), Lamb Chop, Lifeboat, Mr Sparky, Picanha, Python, Rah-Rah, Swing Line, Tinfoil,
Number of FNGS: 1
FNG Names: Rah-Rah
QIC: Duster
WARMUP:
-side straddle hop, imperial walker, weed pickers, overhead clap, little arm circles and Michael Phelps.
THE THANG:
-200 (100 hand release merkins and 100 squats) from stop sign to stop sign in faculty lot in front of ET Booth
-100 (50 supermans and 50 lbcs 4 count)
-5 burpees in the middle
MARY:
-six inches and side led lift
ANNOUNCEMENTS:
-mind freak 1.5 mile loop and go up to a 50K September 16
-iron pax every Thursday in September
COT:
-FNG (Rah-Rah) wisdom and guidance at work, going through changes
-choir boy sister penny is in the hospital (23 days), hoping she’ll be home soon
-Canoe with his travels