Short mosey to the rock pile by the gymnasium.
- (12) SSH IC
- (12) Imperial Walkers (questionably cadenced )
- Sun Gods OYO
- Michael Phelps OYO
We then moseyed to the bottom of the stairs by ET Booth and each PAX picked up a carefully hidden coupon. I had a tabata timer set up for 30 sec followed by 3 sec rest (to transition to next exercise) revolving for a total of 22 minutes. Each PAX must never let their coupon touch the ground or they take a 30 burpee penalty.
- Coupon Curls (30 sec)
- Coupon Front Squats (30 sec)
- Coupon Overhead Hold Walk (30 sec)
- Coupon Overhead Press (30 sec)
- Coupon Right Oblique Dips (30 sec)
- Coupon Left Oblique Dips (30 sec)
- Coupon Bent-Over Rows (30 sec)
- Coupon Front Rack Lunges (30 sec)
12 Minute Coupon EMOM
- Coupon Squat Push Press w/ 5 burpees at the top of each minute.
COT & BOM
A few takeaways:
- SlowBurn’s dog drops a lot of poo
- So do Chancellor & BlackSwan
- SlowBurn willingly took the 30 burpee penalty for a break from the coupon but was it actually better?
- LambChop may need to lead a Karaoke Q soon. The guy was belting the 2000s punk rock. Perhaps it was just to hide his pain
- Welcome back BradPitt. He said he lost a step during his month away but I sure didn’t notice… is he 65 or 45?
- Crucible 2.0 led by Maaco – July 31st
- 2.0 Workout for WT/WS
- 2 Year League Anniversary on Saturday
- Sharapova’s M & their family
- BradyBunch & his M