AO: Apex

When: 07/15/2021

PAX:

Number of Pax: 16

Pax Names: Black Swan, Blue Cheese, Brad Pitt, Camper van, Chancellor, Dr Tron, Lamb Chop, Matter, Mozart, Rooney, Rubberneck, Slow Burn, Snot Rocket, Tea Party, The Situation, Viceroy,

Number of FNGS: 0

FNG Names:

QIC: Rubberneck


Warm-O-Rama

Short mosey to the rock pile by the gymnasium.

  1. (12) SSH IC
  2. (12) Imperial Walkers (questionably cadenced )
  3. Sun Gods OYO
  4. Michael Phelps OYO

The Thang

Coupon Challenge

We then moseyed to the bottom of the stairs by ET Booth and each PAX picked up a carefully hidden coupon. I had a tabata timer set up for 30 sec followed by 3 sec rest (to transition to next exercise) revolving for a total of 22 minutes. Each PAX must never let their coupon touch the ground or they take a 30 burpee penalty.

5 Sets:

  1. Coupon Curls (30 sec)
  2. Coupon Front Squats (30 sec)
  3. Coupon Overhead Hold Walk (30 sec)
  4. Coupon Overhead Press (30 sec)
  5. Coupon Right Oblique Dips (30 sec)
  6. Coupon Left Oblique Dips (30 sec)
  7. Coupon Bent-Over Rows (30 sec)
  8. Coupon Front Rack Lunges (30 sec)

12 Minute Coupon EMOM

  • Coupon Squat Push Press w/ 5 burpees at the top of each minute.

COT & BOM

A few takeaways:

  • SlowBurn’s dog drops a lot of poo
  • So do Chancellor & BlackSwan
  • SlowBurn willingly took the 30 burpee penalty for a break from the coupon but was it actually better?
  • LambChop may need to lead a Karaoke Q soon. The guy was belting the 2000s punk rock. Perhaps it was just to hide his pain
  • Welcome back BradPitt. He said he lost a step during his month away but I sure didn’t notice… is he 65 or 45?

Upcoming Events:

  • Crucible 2.0 led by Maaco – July 31st
  • 2.0 Workout for WT/WS
  • 2 Year League Anniversary on Saturday

Prayer Requests:

  • Sharapova’s M & their family
  • BradyBunch & his M

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