WARMUP: mosey, SSHs, Nakatomi Walkers, HO HO HOs, mosey
THE THANG:

Merged Arena and Apex at Hillside UMC because it’s Christmas and because we wanted to confuse everyone. Change is the spice of life!

Modified DORA on the hill that goes down to Hillside UMC.

Count off to 8, remember your number and that’s your Partner. P1 does the exercise. P2 runs up the hill and does 5 burpees. 5 burpees = 5 people saved from Nakatomi Plaza.

MCCLANE!
50 Merry Merkins
75 C4 crunches
100 Climb the skyscraper (mtn climbers)
125 LA Lunges
150 Argyle shoulder taps
175 No surrenders
200 Explosive squats

Partners broad jump together up the hill to move up one floor of the building and then swap.

Can you make it to the 30th floor?

MARY: box cutters until time called
ANNOUNCEMENTS: were made.
COT: prayers were said