YHC led the beatdown.  Started of with a decent length mosey before starting our main warm up.  They were as such:

Side Straddle Hops

Weed Pickers

Tumbleweeds

Onto the fun arms, with arms outstretched performed in cadence:

20 sun gods forward

20 sun gods backwards

20 seal claps

20 overhead T claps

20 Moroccans

Performed an indian run over to the back basketball goal.  We then performed some music based workouts with the following songs:

“Never gonna give you up” by Rick Astley: Everytime “Never” is uttered, burpee, imperial stormtrooper/hillbillies in between

“Roxanne” by Arizona Zervas: Everytime “Roxanne” or a female gendered pronoun (cue the triggering) is uttered, boxcutter is performed with little baby crunches in between.

“Epic Sax man” by who knows but giving credit to Panhandle; monkey humpers the entire song.

Onto the fun. With two balls, played knock out.  For each round, those knocked out had to perform the following:

Round 1: Bearcrawl to each bus lane and perform a burpee.

Round 2: Lunge to each bus lane and perform 10 shoulder taps on each side

Round 3: leap frog to each bus lane and perform 10 star jumps

In between each round, performed an indian run around the school.

We then performed an indian run back to the flag where we did one more song.

“Closing time” by Seismonic: everytime “Closing Time” was uttered, burpee.  In between, performed squats.

Ended with COT.