AO: Clinic

When: 05/07/2021

PAX:

Number of Pax: 13

Pax Names: Barbossa, Butterfly, Clickbait, Coach Twilight, Ditka, Dory, Driftwood, Office Party, Slow Burn, Subzero, Surf N Turf, Swingline, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Coach Twilight


Warm-a-rama 

Played 4 Corners. Twilight did 15 mountain climbers while everyone bear crawled to a corner. This was about a 7 minute warmup and a chance to get some extra merkins for those who got knocked out early.

The Thang

Workout took place in the grass seating area of the amphitheatre. We increased the exercise and wall jump/scale by 1 each level (5 total levels) until we reached the top.

Round 1 – 5 Merkins, 5 Wall Jumps, 6 Merkins, 6 Wall Scales, 7 Merkins, 7 Wall Jumps, 8 Merkins, 8 Wall Scales, 9 Merkins, 9 Wall Jumps, 10 Merkins, 10 Wall Jumps

Round 2 – 10 Squats, 10 Wall Jumps, 11 Squats, 11 Wall Scales, 12 Squats,  12 Wall Jumps, 13 Squats, 13 Wall Scales, 14 Squats, 14 Wall Jumps, 15 Squats, 15 Wall Jumps

Round 3 – 5 Decline Merkins, 5 Wall Jumps, 6 Decline Merkins, 6 Wall Scales, 7 Decline Merkins, 7 Wall Jumps, 8 Decline Merkins, 8 Wall Scales, 9 Decline Merkins, 9 Wall Jumps, 10 Decline Merkins, 10 Wall Jumps

Round 4 – 10 Monkey Humpers, 10 Wall Jumps, 11 Monkey Humpers, 11 Wall Scales, 12 Monkey Humpers,  12 Wall Jumps, 13 Monkey Humpers, 13 Wall Scales, 14 Monkey Humpers, 14 Wall Jumps, 15 Monkey Humpers, 15 Wall Jumps

Round 5 – 10 Dips, 10 Wall Jumps, 11 Dips 11 Wall Scales, 12 Dips,  12 Wall Jumps, 13 Dips, 13 Wall Scales, 14 Dips, 14 Wall Jumps, 15 Dips, 15 Wall Jumps

Round 6 – 5 Burpees, 5 Wall Jumps, 6 Burpees, 6 Wall Scales, 7 Burpees, 7 Wall Jumps, 8 Burpees, 8 Wall Scales, 9 Burpees, 9 Wall Jumps, 10 Burpees, 10 Wall Jumps

COT

Pax of 13. Butterfly was the 6th man. He shared that is 1 year F3 anniversary is around the corner and finessed his time into a promo for next Monday.

Prayers: Butterfly: God’s guidance and providence in job interview, Twilight: Find a home to rent & praise that his baseball season went well. Village People (Not in attendance): moving back to Ohio, pregnant wife, God’s will in life.

 

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