WARMUP:

– imperial walkers
– Weedpickers
– Sun gods
– Michael Phelps

THE THANG:

1 sets (strength intensity)
– 50 swings
– 40 cleans
– 30 curls

Ruck (strength balance)
at certain milestones We’ll perform exercises
– ring of fire Squats 5 rounds
– ring of fire Merkins 3 rounds
– ring of fire Overhead press 3 rounds

7s (burnout)
– Thruster
– Bear crawl
– Merkins

MARY:
ANNOUNCEMENTS:

3rd F breakfast at the slab this Friday
Kenmo tomorrow 6am pigeon hill parking lot
Duster Q apex
Stockyard flag handoff next Tuesday
VQ next week at Broadway
21 for 21 Laken Riley may 17
Convergence bd 27th

COT:

Stage dives gf work
Colleen initial diagnoses of lymphoma
new children coming
Sailor moons M’s job situation