AO: Vineyard

When: 06/21/2021

PAX:

Number of Pax: 12

Pax Names: BoSox, Coach Twilight, GoDaddy, Lexi, Lifeboat, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Silverado, Tiny Tat, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill


Start hard, taper off and isolate muscles, finish strong.

Warm-o-rama: mosey 1/4 mile with karokees mixed in. 20 SSH, 7 weed pickers

The Thang:

Indian run to Mill Creek school front entrance (long hill)

10 sumo squat thrusters at bottom of hill, Bernie Sanders your way up the drive / hill, 50 mountain climbers at top. Complete four rounds.

At the walls, super 21 with dips and BBS. 1 dip, 1 big boi sit-up, then 2 ea, then 3 ea, then 4 ea, and so on until 21 and 21 for a total of 231 dips, and 231 BBS

Indian run down to the River Ridge parking lot. Sprint across the large lot 3 times

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F3 Cherokee