Start hard, taper off and isolate muscles, finish strong.
Warm-o-rama: mosey 1/4 mile with karokees mixed in. 20 SSH, 7 weed pickers
Indian run to Mill Creek school front entrance (long hill)
10 sumo squat thrusters at bottom of hill, Bernie Sanders your way up the drive / hill, 50 mountain climbers at top. Complete four rounds.
At the walls, super 21 with dips and BBS. 1 dip, 1 big boi sit-up, then 2 ea, then 3 ea, then 4 ea, and so on until 21 and 21 for a total of 231 dips, and 231 BBS
Indian run down to the River Ridge parking lot. Sprint across the large lot 3 times