AO: Clinic
When: 10/10/2025
PAX:
Number of Pax: 19
Pax Names: Barbossa, Blue Light, Brad Pitt, Chef, Chick Magnet, Chowda, Fawlty Towers, Glamour Shots, Hogpen / Hot Pants, Lasso, Lexi, Mocktail, Mr Smith, Office Party, One Scoop, Scotchgard, Stopwatch, Surf N Turf, Tommy boy,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP: SSH, Imperial Walkers, Toy Soldiers, Sun gods, PH
THE THANG:
In pairs, one person does the exercises (with weight) while the other runs up the stairs and back.
1. Curls
2. Overhead Press
3. Goblin Squats
4. Rows
5. Lunges
6. Deadlifts
7. Alabama Prom Dates
8. Tricep Ext
9. Flutter Kicks
10. Hand Release Merkins
MARY: Freddy Mercury’s, Alabama Prom Dates, Frog Extensions
ANNOUNCEMENTS:
COT: