04/29/2023 - Woodshed - Football… Literally Just That
We started off with a mozzy around one side of the baseball fields and stopped half way around. Here we did our- WOR 10 SSHs 10 Copperhead Squats 10…
AO: Woodshed
03/18/2023 - Woodshed - Rucking Around Hobgood Park!
The Thang! We Moseyed all over Hobgood Park! YHC allowed the PAX to take turns in leading the beatdown. It was a fun beatdown all around Hobgood Park! It was…
03/11/2023 - Woodshed - SFN Training BD (Ruck)
WOR SFN Training BD with the chairs and a Ruck. Rucked, pushed the chair, did some
03/04/2023 - Woodshed - Atleast 50% Off
It was a dark and stormy night, but this morning was clear and beautiful, sounds like coupon weather to me! We started off with a mozzy half way around the…
02/18/2023 - Woodshed - BLIMPS in the GLOOM?
WARM-O-RAMA: Mission statement – 5 principles – disclaimer – Motivators from 5 – Weed Pickers – Arm Pretzels – Windmills – Sobriety Sungods – Michael Phelps – PAX were instructed…
02/04/2023 - Woodshed - Super Bowl
Since next week is the super bowl, we decided to get some practice in. Maybe after giving it there all this week they might be less judgmental of the players…
01/21/2023 - Woodshed - Rolling rings of fire
Startex: 7:00 A.M. PAX moseyed through the picturesque Hobgood park softball fields to the concession stand where we engaged in Warmarama. Cruised over the (5) F3 principles. Warmarama: SSH, Weed…
01/07/2023 - Woodshed - Bring a coupon through the Woodshed day!
Gentle, 5-station beatdown in the Woodshed auditorium in a Georgia misty morning. Light warm-up then PAX bringing their coupons along to exercise at each station. 3 passes through the 5…
12/24/2022 - Woodshed - Christmas Eve BD
Warmed up with SSH, weed pickers, mountain climbers and imperial walkers B.O.M.B.S Workout 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBS, 250 Squats Ended with 11’s with Mike Tyson’s…
12/17/2022 - Woodshed - Every Board Has Two Sides
WARM-O-RAMA: Circle up for SSH, Weed Pickers, Windmills, Imperial Walkers, Arm Pretzels, Sun Gods and Michael Phelps. PAX count off in twos. THE THANG: Grab a coupon and deposit on…