AO: Woodshed

When: 12/24/2022

PAX:

Number of Pax: 10

Pax Names: BoGo, Boondock, Brad Pitt, Charmin, Exile, Green Mile, Hurley, Macintosh, Nano, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Hurley


Warmed up with SSH, weed pickers, mountain climbers and imperial walkers

B.O.M.B.S Workout

50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBS, 250 Squats

Ended with 11’s with Mike Tyson’s and Flutter kicks 4 count

Headed back to camp ended in COT with some good ol hot coffee and fellowship.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee