AO: Woodshed

When: 12/17/2022

PAX:

Number of Pax: 7

Pax Names: Black Swan, Boondock, Charmin, Dump Truck, Hurley, Macintosh, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Twinkle Toes


WARM-O-RAMA: Circle up for SSH, Weed Pickers, Windmills, Imperial Walkers, Arm Pretzels, Sun Gods and Michael Phelps. PAX count off in twos.

THE THANG:

Grab a coupon and deposit on the “coupon side” of the board. The board is split into two groups of exercises, with coupon and without coupon. PAX 1 started with the first coupon exercise while PAX 2 did the first non-coupon exercise.  When done head down to the cone and back. The cone was strategically placed a 30-second brisk walk away from the start.  Moseying was an option too and PAX planked/air chaired for the six once they got back to the board. Switch sides and do other exercise.  Walk, do the next exercise, walk, switch sides and exercise – rinse and repeat for 8 rounds. Here are the exercises:

Coupon Exercises:
1. 5 Manmakers
2. 25 Curls
3. 25 Kettlebell Swings
4. 25 Overhead Presses
5. 25 Goblet Squats
6. 25 Skull Crushers
7. 25 Dead Lifts
8. 25 Clean and Press

Non-Coupon Exercises:
1. 15 BBSs
2. 30 LBCs
3. 30 Bobby Hurleys
4. 30 American Hammers
5. 15 Bonnie Blairs (each leg)
6. 30 Freddie Mercury’s
7. 30 Monkey Humpers
8. 15 SSHs

We had plenty of time left to tack on Flower by Moby. So we did.  IYKYK.

MARY:  Yep, about 3 minutes worth – PAX choice.

CIRCLE OF TRUST:

We joined Big Papi and the War Towne PAX for Count-o-rama and Name-o-rama.  Yoshi was 6th Man.
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