WARMUP: standard warm-o-rama THE THANG: AMRAP with some Foosball worked in. MARY: No Mary, timing was impeccable. ANNOUNCEMENTS: there were some COT: Prayers and out. Welcome
WARMUP: Mosey karaoke style then circle up for… the mission statement- core principles- disclaimer- Side Straddle Hops-Imperial Walkers-Arm pretzels-Weed Pickers-Sobriety Sun Gods-Jack Webbs (merkins and LBCS). THE THANG: …
WARMUP: Warm-o-rama, around the track-o-rama: SSH, IW, WP THE THANG: The Grind Starting with a blockie at zero yard line, complete exercise at each yard line 10-50 indicating number of…
WARMUP: slow weed pickers, lots of side straddles, whatever else THE THANG: arms and arms and arms. MC was not prepared but had a rough outline. Using 1030 and 3010…
WARMUP: Good mornings,The motivator, WP,IW, wind mill, bear hug crawls with merkin and shoulder taps, Balance Buddie Big Boy to Good Man by Devour the Day THE THANG: The ladder,…
WARMUP: N/A THE THANG: Intro to rucking, ruck-based beatdown between destinations…went to Boston Elementary School, back to Hobgood, went down to the lower parking lot, by the baseball fields, up…
Warm up- 21 gun salute, SSH, to the song Jump Around, Alternated merkin and LBC to Joy and Pain, by Rob Base…mosey to field but made seven stops along the…
We walked down to Bascomb Elementary and back. We all had a great time we th awesome
Warm-o-rama going over the f3 mission and 5 core principles. I had 5 stations to go to with two exercise at each station. We all started in the end zone…
YHC had the Q. and I decided to let everyone have a crack at leading the PAX this morning. That is what I like to do. You never know how…